1:1 Holistic Coaching with Kay

Welcome to Core Life Coaching

Rise through big challenges, ruts & burnout. Release limiting emotions & blocks. Unleash your True Self and a life you absolutely love. 

It’s amazing that you’re here, taking care of You. You’re at an incredible place.

INTRO OFFER: Transform Patterns to Power: Mind Body Emotion Code Sessions (3 for $150)

True transformation starts here:

Effectively uncover, process, and clear emotional energies, patterns, wounds, and traumas.  Learn to use your Emotional GPS and transform these patterns into your truest, greatest Self, and Life.

We all carry the burden and resistance of trapped emotional energy (you may be surprised to find out how much!).

It’s why life can feel like you’re driving with the parking brake on, or sailing and struggling against the wind. Your mind and goals want to go one direction, but stuck emotional energies, patterns, and reactions take over and stop you up, time and again.

Creating powerful emotional health is key for lasting transformation and continued forward momentum toward your most inspired desires, goals, and dreams.

In fact, clients can’t seem to get enough of this “work!”

Most also continue and build upon the mental/emotional pattern transformations through their longer coaching programs, too.

LEARN MORE BELOW…

Get started with the Mind Body Emotion Code Sessions

OR a free Core Goal Alignment Session:

All sessions are conducted via phone, Zoom or FaceTime, from the US. If you’re in another country, we’ll do our best to arrange a convenient time.

The Core Life Coaching Paths

Try something new. Surprise yourself. Go beyond where you’ve ever been before.

The Core Tracks are designed to help you move through uncharted territory, and the inside/out change process – with the support and inspiration you need to break through limitations, stay the course – and enjoy the ride…

*Inquire about the monthly payment plan option. All packages include a weekly progress check-in email, and corresponding info, exercises or tutorials as applicable, and Facebook group access and support.

This is for you if… you’re ready to open to your true potential… and do this, powerfully, directly, and for real.

More Info on The Coaching Packages:

The Core Life Programs, and the work I do, are a best-of fusion of proven methodologies, plus my own experience and insights. The methods are based in Holistic Life Coaching, plus therapeutic Mindfulness, a variety of behavioral/energy therapies (including EFT, Chakra work, Instant Miracle Technique, and HeartMath(TM)).

I also anchor into the universal principles and power of Love, as well as the Self-Love teachings pioneered by my first amazing teacher, Louise Hay, and built upon now by many, including myself.

Mind-Body-Love: Wellness & Weight Loss from Within

A revolutionary, and lasting approach to your health, wellness and weight loss goals.

The MBL approach has nothing to do with “dieting,” and everything to do with changing your relationship with your amazing body, food, and embracing your powerful Core.

This program not only helps you reach your weight goals, it helps transform your life and the relationship with yourself. Plus…

In this unique program you’ll learn to:

• Conquer cravings – lovingly, and easily.
• Navigate the emotional causes of your weight issues (trust me, you have them.) 
• Break the “yo-yo” habit – get to your target weight and stay there – easily. 
• Do all of the above without counting calories, being hungry, or going on a ‘diet.’ 
• Increase your energy and vitality.
• Install healthy habits that support your weight release and good health. 
• Use the Core Life Methods to reach your goals* And if you haven’t gotten the drift, do it easily, lastingly, with love and fun!

Creating true, lasting, healthy change begins with empowering a new, True Identity, based in your limitless Core. To really clear the way, and sky-rocket the results (and make them stick), you’ll also heal and transform your unconscious inner-beliefs, wounds, and self-sabotaging patterns – always bolstered by loads of self-worth and love (and I’ll make it fun and easy, too!). No guilt, no beating your self up, no fear of failure… instead we celebrate the YAYs all the way – and there will be many.

And that’s just a peek… so much more goodness and real, lasting radiant transformation to come!

“Live Your Core Passions & Prosper” Program

You have dreams, desires, and a calling in your Heart… let’s bring them to life – and do it abundantly, all the way.

Until you start intentionally living and creating from your limitless Core, you are taking the long road to living out your deepest dreams and highest destiny. And deep down, you know it. Even if “you’re not ready” or it’s not quite time…it’s always time to Core-Align. The moment you do, you set your High Way to your true potential and dreams in motion…, and Life will take on a  new light, meaning, fulfillment, and joy… It is always the right time to up-level, awaken and embrace the Life your Core wants to show you Now, and Next… It’s time to align, rise, shine… Live your passions, stop playing small, and share that gorgeous light!

Heal & Rise for Real: Mind-Body-Soul & Emotion Code Sessions

Get off the rollercoaster. Release stress & struggle. Breakthrough limits and old patterns. Take the direct High Way through life’s challenges, ruts & hard breaks — learn to love yourself through, and embrace the ride of your life!

Everyone experiences life’s big challenges, and reaching out for help is such an awesome thing you can do for yourself. Powerfully, proactively, lovingly – and directly – move through the change and healing process and transform it into an amazing, life-elevating experience.

This specialized incubator takes you through powerful, root-level mind, body, soul, and emotional healing and transformation, tailored to you.

Taking time to focus on “the real moment” at hand, your inner healing & transformation work and growth is a vital part of your Soul Purpose, Dharma, Destiny, Calling, or Hero’s Journey. It creates an unshakable foundation for your limitless ascension and awakening, for the long haul. Let’s face it, if you’re here, it’s likely you don’t want to keep cycling back through the old patterns and limits that brought you to this place.

With holistic, root-level coaching you catapult your chances for making real, positive, lasting changes in your life, instead of staying stuck or sinking further into a downward cycle. In just 6 months, imagine where your life could be…  imagine feeling revitalized, whole, balanced, and more present than ever, mind-body and soul… Plus, gain clarity, forward movement and momentum toward your core dreams, desires and goals.

You may tailor this space to your core needs and goals — which will progress as you heal and transform. Whether you have deeply rooted or multiple areas of healing to focus on, or clarify a calling, tailor or launch a new true career, passions, or vision; upgrade your health goals; or maybe unleash a whole new dream life… or… thinking about attracting true, healthy, soul love? We can unleash that vision too!

GET STARTED NOW

Need a little more insight on Core-inspired coaching?

In a nutshell, here’s what happens in a session:

Through deep, intuitive listening, co-creative conversation, and practical behavioral science and mindfulness tools and exercises, I guide you through an inside/out process. It’s all about starting from center, and extending from there..

• You’ll learn to open your limitless heart even farther.
• Tune into your inner wisdom.
• Get clear on your heart’s true desires.
• Begin stepping into expansive Higher Heart Qualities and Showing Up in a Higher Way.
• Practice aligning, heart-centered listening, then “inspired doing.”
•  Experience “whole-hearted living” NOW. Give a “Whole-Hearted Yes!” daily (and in your session).
• And let go, relax, enjoy the ride… as you unleash the adventure (often beyond what you’ve imagined).

We will explore:

• Breaking through limiting blocks, barriers, your limiting Belief System and Stressors (your BS-S!).
• Discovering or clarifying a new, true vision, decision or solution.
• Creating goals and habits aligned with your vision (and heart).
• Mapping your heart-centered success path (creating your Heart Map).
• Taking inspired action as you live your “new groove,” creating new habits along the way.
• Continuing to check in, listen to, and honor the unfolding day-to-day adventure.

During the process you will develop the clarity, confidence, motivation and stick-to-it power you need to take your life to the next level.
It all goes hand-in-hand, and the momentum grows as you keep on keepin’ on.

All you have to do is begin with the first big step – getting started...

This is your amazing Life Adventure…

Even though I guide you to expand and grow, I follow your cues, and respect your path. You ultimately decide what’s right for you. That’s what this is all about. Owning, and honoring, your true power and choices.

The Heart-Centered Approach isn’t meant to replace any other practice, therapy, program or religion you have. It works wonderfully with or in addition to the journey you are on. It can serve to take you deeper into your practices or beliefs, too.

If you’d like to incorporate your spiritual path and practices into the sessions, it can really boost and benefit your experience. If you don’t want to go “there” — we’ll keep it at your comfort level. It’s all awesome.

The only ask, is to keep an “open heart.”

The coaching method works wonders any way you want to take it because it is your journey—you are the one with the Right wisdom and answers for you. And you are always right where you are meant to be.