Ready to change your mood and raise your vibe instantly – and enjoy yourself while doing it?
This works inside/out (almost) every time for me…
Just tune into a fave song and experience music – from the heart. (Dig it?)
When you bring the heart, senses & soul into it, it’s not just about grooving to a track, it’s about tuning into a higher life frequency.
It’s a sure-fire way to let go of the noise and static, and tune out B.S. FM.
All you have to do is choose a song (or sometimes it chooses you) tune into the Heart Groove, and instantly take the moment higher. Which of course, will ripple effect into your day…
And what’s really groovy is… when you open up to music – it also serves as a mirror of what’s inside of you, ready to break out into expression. (Hello inner-Beyonce!)
Tap your toe, sing, dance in your chair, cut a rug, grab a partner, or sit back with your eyes closed and let it wash through your senses… it doesn’t have to be on stage or even be good – it just has to get you out of your head and into your fully integrated Heart.
What’s waiting to be opened up within you in this moment? Is there a song to match?
If you can’t think of one, here’s a flashback (thank you 90s!) to get you going… It’s one of my all-time faves that instantly reminds me to deee-liten up, let go, and get down with my funky heart.
Go forth and groove!
Groove is in the Heart – Deeelite
Music makes motion moves like a maze (maze)
All inside of me (side)
Heart especially (yeah)
Help of the rhythm where I wanna be (c’mon)
Flowin’ glowin’ with electric eyes (ha)
You dip to the dive baby you’ll realize (yeah)
Baby you’ll see the funky side of me
Baby you’ll see that rhythm is the key (hmm!)
Share your fave heart grooves (can’t wait to listen!), and check this funky groove here: https://www.youtube.com/watch?v=gzoEK545j64
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