Love Goes Viral: Powerfully Ward Off Viruses (and the stress that goes with it).
[The Nutshell of the Article Below: Make powerful “Heart-Set” Shifts and shift your world, your stress, your mind/body, too. You don’t have to be a freaked-out sitting duck. Real Wellness Solutions, without all the hype. What you can do –...
Quick Stress Test (and the Rx)
“Do I seem stressed?!” Do a quick stress check – and see why it’s the most important thing you can do today. So many of us (myself included at one point of my career) don’t realize how stressed or anxious we really are. It’s become our default,...
Less Stress. More Bliss. Try this…
A heart-centered way to claim your everyday joy, and keep the goodness flowing. Bringing a simple mindfulness practice into your day is an amazing step toward your everyday peace-of-mind – often revealing insights that might surprise you, and change your whole...
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