Serenity within reach
Take a blissful vacation from stress.
Powerful Emotional Health Toolkit
When life (and possibly your thighs) are feeling like heavy weights... When stress and overwhelm disrupt your goals and hijack your happiness… And when you’re ready to rise up, lighten up, and live your best life despite all its stresses… I have a few go-to emotional...
read more
Love Goes Viral: Powerfully Ward Off Viruses (and the stress that goes with it).
Instantly boost your immune system and stress less, while preventing the latest virus with a basic Core practice and a few centering facts and insights.
read more
Quick Stress Test (and the Rx)
"Do I seem stressed?!" Do a quick stress check - and see why it's the most important thing you can do today. So many of us (myself included at one point of my career) don’t realize how stressed or anxious we really are. It’s become our default, and quite frankly, a...
read more
Less Stress. More Bliss. Try this…
Add heart to your mindfulness practice and experience less stress, more contentment, and present-moment joy.
read more